Red Light Therapy

Red light therapy (RLT) has taken the wellness world by storm, and for good reason—its science-backed benefits for skin, pain relief, and overall health are hard to ignore. But like any powerful tool, knowing how to use it strategically can...

In an era where wellness trends come and go, red light therapy (RLT) has emerged as a transformative practice backed by decades of scientific research. This non-invasive treatment uses specific wavelengths of red and near-infrared light to stimulate cellular activity,...

What is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), is a non-invasive treatment that uses specific wavelengths of red light (600–700 nanometers) to stimulate cellular activity and promote healing. Unlike UV light, which can damage...